The BLOOM Movement

You’re Not Broken. You’re Just Cooked.

And this is where you come home to yourself.

Welcome to BLOOM, a post-empowerment revolution built for high-achieving women who are done pretending success feels like freedom.

Maybe you’ve done everything “right.”

Maybe you’re the strong one.
Maybe your strength is the thing silently breaking you.

We’re told to lean in, show up, perform, and produce.

But what happens when your nervous system taps out? When the life you’ve built doesn’t feel like it belongs to you anymore?

BLOOM is where we unlearn burnout, reclaim peace, and rise in ways that don’t cost us our health, identity or joy.

The BLOOM Movement is FREE because liberation shouldn’t come with a price tag.
If you’re a woman who wants to get stronger...mentally, emotionally, physically, and on every level that matters, not just to survive what the world has already done to you, but to endure what’s still coming, then this is your place.We’re here to undo what was done.To unlearn the silence. To remember our power. And to rise together for the fight ahead.

Join us. Because the revolution starts in the body, and this time, we’re not backing down.

Why I Wrote the Book and Everything That Came After

I’m Nicole Sanders. And I didn’t build BLOOM from success, I built it from collapse.

At 17, I started college. By my 20s, I was running my own business.
From personal training to massge therapy and celebrity coaching; from occupational therapy to psychology. I built an empire.

Then I lost everything.

I lived in my own gym for 6 months. No shower, no bed, no plan. Dinner napkins weren’t just for wiping my mouth. They became whatever I needed them to be because survival doesn’t ask for elegance. Swollen ankles. Sleepless nights in a space never meant for survival. That season stripped me of everything I thought made me powerful. And gave me something deeper.

It gave me me.

I rebuilt. Not just my life but my entire definition of what power really is.

Not hustle. Not performance.
Regulation. Truth. Peace.

We didn’t come this far to play nice.

We are the daughters of women who survived in silence, suffered in systems that erased them, and still made a way.
Our mothers bit their tongues. Our grandmothers bent themselves to fit.
But us? We’re not doing that anymore. We’re not asking for rights we already own. We’re not shrinking for systems that were never built for us.
And we’re not here to be palatable. We are here to undo what was done to us, and to build what should have been ours all along. We’re done taking the bullshit. From this country. From these systems. From anyone who thinks we’re still going to smile and stay quiet. This movement isn’t a vibe.
It’s a warning. We are not our mothers. We are the consequence.

-Nicole Sanders

Join The Movement

The Virtual Doors Open May 11, 2025

Our Pillars

Break Through Boundaries & Build Body Awareness

We are dismantling the internalized systems that have told women their worth is tied to performance, silence, or survival. We are reclaiming body autonomy, nervous system intelligence, and the right to say no without apology. We’re breaking inherited expectations... personal, generational, and political, to remember who we are beneath the burnout.

Leverage Liberation Through Language

We are challenging the language that’s been used to shape, sell, and silence women. We are rewriting the scripts, spoken and unspoken, that demand we shrink to be palatable. In this movement, words are power. We use language not to soften our edge, but to sharpen our clarity.

Own Your Operating System

We are helping women return to their own rhythm...cyclical, intuitive, and brilliant. In a world that rewards detachment and constant output, we are re-anchoring into nervous system truth, emotional regulation, and body-led leadership. This is not about becoming better performers. It’s about unbecoming the version we were told to be.

Optimize & Organize Your Resilience

We are building real tools for real women navigating collapse, chronic stress, and high-functioning burnout. We don’t glorify grind, we organize rest, boundaries, and resistance. We equip women with embodied practices, not just mindset mantras, to make space for joy, grief, and sustainable strength.

Master Mentoring & Mobilizing

We are creating a new generation of truth-tellers, facilitators, and healers who are rooted in regulation, not performance. We’re not gatekeeping power. We’re passing it on. From digital spaces to living rooms, we mobilize women who are ready to lead not with perfection, but with presence.