A Little Bit About Me.
The woman I was, built the woman I am.
Real, Powerful Growth Comes From Grit
Every setback is an opportunity to rise stronger. It’s not about avoiding the hard stuff. I’s about facing it head-on and growing through it.
Confidence Isn’t Given. You Take It Back.
No one hands you confidence; you take it back piece by piece. The power to change is already within you, waiting to be unleashed.
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Your Story Isn’t Finished. It’s Just Getting Started.
It’s never too late to rewrite your narrative. What matters is not how you started, but how you choose to finish.
I'MÂ NICOLE
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Here’s the deal...life doesn’t always go according to plan, and that’s perfectly fine. The setbacks, the struggles, the moments that almost take you down, they’re the moments that reveal what you’re really made of. I believe in the power of starting over, reclaiming your confidence, and rewriting your story exactly how you want it. Because if there's one thing I know, it’s that the strongest women aren’t born. They’re forged in the fire.

"I'm not selling you shakes, pills or waist trainers. I'm selling you a road that leads to YOU."
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THIS IS MY STORY.

MY APPROACH
This isn’t about quick fixes or surface-level solutions. It’s about real, lasting transformation. With 30 years of experience in fitness, wellness, psychology, and life coaching, I’ve crafted an approach that meets women where they are and takes them where they want to be—no shortcuts, no fluff.
What’s Different About My Approach
I don’t just hand out strategies. I walk you through your struggles with honesty, grit, and a whole lot of compassion. This approach comes from real-life experience. I’ve been in the trenches. I know what it feels like to lose your way, to feel like you’re starting over. But I also know what it takes to fight your way back and that’s exactly what I’ll help you do.
I believe in making small, powerful shifts that lead to big, sustainable results. And I’m not afraid to have the tough conversations that are required to get there.
My Goals
My mission is simple: to help women stop playing small, embrace their true strengths, and build a life they love. Through my courses, coaching, and speaking, I aim to spark action, fuel resilience, and ignite a ripple of confidence and courage that transforms everything. It’s time for you to rise, and I’m here to make sure you do.
TESTIMONIALS
Real stories. Real transformations.
"As a busy entrepreneur, I was struggling to prioritize my own well-being. Nicole's coaching has been a game-changer. She's helped me develop sustainable habits that have boosted my energy, focus, and overall sense of vitality. I'm amazed at the positive impact it's had on both my business and my personal life."
 - Emily, Tech Founder
"As a woman over 40, I was feeling increasingly frustrated with my body and my lack of energy. Nicole's program has helped me finally break free from the cycle of yo-yo dieting and inconsistent workouts. Her compassionate, personalized support has been instrumental in helping me achieve the sustainable transformation I've been seeking for years."
 - Olivia, Marketing Director
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Book Nicole Sanders for Your Next Event
Ready to inspire transformation? Nicole Sanders delivers powerful, actionable talks that empower women over 40, LGBTQ+ entrepreneurs, and anyone looking to reclaim their health, confidence, and purpose. With over 30 years of experience, Nicole will leave your audience motivated, equipped with practical strategies, and ready to make lasting changes.
Highlighted Topics:
Women's Empowerment
Wellness Transformation
Entrepreneurship
Lesbian Professionals
Women's Health
Book now to bring Nicole’s expertise to your next event!
BOOK NICOLE
Please submit your speaking request here.

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