A Little Bit About Me.

The woman I was, built the woman I am.

Real, Powerful Growth Comes From Grit

Every setback is an opportunity to rise stronger. It’s not about avoiding the hard stuff. I’s about facing it head-on and growing through it.

Confidence Isn’t Given. You Take It Back.

No one hands you confidence; you take it back piece by piece. The power to change is already within you, waiting to be unleashed.

 

Your Story Isn’t Finished. It’s Just Getting Started.

It’s never too late to rewrite your narrative. What matters is not how you started, but how you choose to finish.

I'M NICOLE

 

Here’s the deal...life doesn’t always go according to plan, and that’s perfectly fine. The setbacks, the struggles, the moments that almost take you down, they’re the moments that reveal what you’re really made of. I believe in the power of starting over, reclaiming your confidence, and rewriting your story exactly how you want it. Because if there's one thing I know, it’s that the strongest women aren’t born. They’re forged in the fire.

"I'm not selling you shakes, pills or waist trainers.  I'm selling you a road that leads to YOU."

 

THIS IS MY STORY.

I’m from Washington, DC, where my journey kicked off early. By 17, I had already graduated high school and was starting college. I graduated, packed up and moved to NYC, chasing bigger dreams. I knew from the start that 9-to-5s weren’t for me, and no one was going to dictate my path. I was determined to take control and carve out a life that was all mine. After a few dead-end jobs and management gigs that taught me exactly what I didn’t want, I broke free and followed my passion. Over the years, I became a personal trainer, a massage therapist, an occupational therapist, and eventually a life coach. I went on to earn another degree in psychology. I opened training studios, gyms, and dedicated myself to empowering women. I was being sent for, flown first class, back and forth from NY to LA, training A-list celebrities for the red carpet. Life was great. Until it wasn’t.Through a series of missteps, ones I fully owned, even with the best intentions, I hit rock bottom. I lost everything. My car was repossessed, I had nowhere to stay, and I was desperately trying to relocate my gym members after failing miserably in the space I thought was my big altruistic deed. I thought that creating a space that offered more women access to a high level fitness experience was my next move. WRONG!  For six months, I lived in my commercial gym space with no shower, no kitchen, completely alone after hours. I spent every night sitting up, trying to sleep, knowing I couldn’t keep going like this. But the real turning point came when I looked down at my swollen ankles, proof of what the struggle was doing to my body and my mind. I was using a cheap dinner napkin for everything from sanitary needs to washing up in the public bathroom and scraping together just enough money every other weekend to stay in a hotel. I was surviving, but barely. I knew I couldn’t do this anymore. Then, out of that darkness, I found a spark. That spark was ME! I faced the reality of my situation and started putting my life back together, one tough decision at a time. It wasn’t easy, but it was exactly what I needed to start rebuilding my life. And here I am today, stronger, clearer, and ready to help you do the same.

MY APPROACH

This isn’t about quick fixes or surface-level solutions. It’s about real, lasting transformation. With 30 years of experience in fitness, wellness, psychology, and life coaching, I’ve crafted an approach that meets women where they are and takes them where they want to be—no shortcuts, no fluff.

What’s Different About My Approach

I don’t just hand out strategies. I walk you through your struggles with honesty, grit, and a whole lot of compassion. This approach comes from real-life experience. I’ve been in the trenches. I know what it feels like to lose your way, to feel like you’re starting over. But I also know what it takes to fight your way back and that’s exactly what I’ll help you do.

I believe in making small, powerful shifts that lead to big, sustainable results. And I’m not afraid to have the tough conversations that are required to get there.

My Goals
My mission is simple: to help women stop playing small, embrace their true strengths, and build a life they love. Through my courses, coaching, and speaking, I aim to spark action, fuel resilience, and ignite a ripple of confidence and courage that transforms everything. It’s time for you to rise, and I’m here to make sure you do.

TESTIMONIALS

Real stories. Real transformations.

"As a busy entrepreneur, I was struggling to prioritize my own well-being. Nicole's coaching has been a game-changer. She's helped me develop sustainable habits that have boosted my energy, focus, and overall sense of vitality. I'm amazed at the positive impact it's had on both my business and my personal life."

 - Emily, Tech Founder

"As a woman over 40, I was feeling increasingly frustrated with my body and my lack of energy. Nicole's program has helped me finally break free from the cycle of yo-yo dieting and inconsistent workouts. Her compassionate, personalized support has been instrumental in helping me achieve the sustainable transformation I've been seeking for years."

 - Olivia, Marketing Director

 
 
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Book Nicole Sanders for Your Next Event

Ready to inspire transformation? Nicole Sanders delivers powerful, actionable talks that empower women over 40, LGBTQ+ entrepreneurs, and anyone looking to reclaim their health, confidence, and purpose. With over 30 years of experience, Nicole will leave your audience motivated, equipped with practical strategies, and ready to make lasting changes.

Highlighted Topics:

Women's Empowerment

Wellness Transformation

Entrepreneurship

Lesbian Professionals

Women's Health

Book now to bring Nicole’s expertise to your next event!

BOOK NICOLE

Please submit your speaking request here.

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