Season 1 ∨
Episodes
Sub-Self Standard And Willful Ignorance
We are below our own standards which are standards that we clearly don’t have to begin with. You don’t know why you can’t get it together. When you don’t know something you seek info, you get help. You don’t just let...
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The Most Used Misunderstood Word Ever
Everybody wants a toned body but no one knows what that means. Cuz if you did, you would do something different.
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Food Frenzy
We dive into 10 food myths that could make or break your health and/or fitness.
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Hiding In Plain Sight
 It's not uncommon to hear some women express reluctance or discomfort when it comes to taking pictures or seeing themselves in photos. This phenomenon is rooted in a complex interplay of societal, psychological, and...
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Mrs. Calculation
Unrealistic standards place immense pressure on women to conform to an idealized image that often seems unattainable. We explore the detrimental impact of unrealistic standards and how to navigate so that it doesn’t...
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Sugar Shake
The science, benefits and pitfalls of smoothie nutrition and how women consume them.
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Insane Eating Strategies
We introduce the misconceptions and potential dangers of extreme eating strategies, such as not eating at all or skipping meals and provide valuable insights into the importance of balanced nutrition and the potential...
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Culture Consent
Understanding the factors at play when discussing the topic of family history and its potential influence on lifestyle choices and health outcomes. We explore genetics, environmental factors, and personal responsibility.
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Quit Saying That - Intro to Lies Women Tell Themselves
I'm Nicole Sanders and I have been transforming women's bodies for 3 decades. In that time, I wish I had a dollar for every single time I heard misinformation and frankly, lies, that women tell themselves. I am...
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