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Secrets the Diet Industry Keeps From You Pt2 #balancedliving #bellyfatsolutions #dietmyths #exercisematters #fitnessindustrysecrets #healthyhabits #hormonalhealth #nutritionfacts #realwellness #sustainableweightloss #waisttrainerfacts Dec 18, 2024

Diet Schmeit

Your diet doesn’t matter as much as you’ve been led to believe. Yes, I’ve crafted thousands of meal plans, and they work. But the truth is, any diet can give results for a while. There are calorie-restricted diets, fad diets, detox diets, and crash diets. Unless a diet is medically or faith-based, it’s often a marketing ploy. Why? Because selling a plain sweet potato isn’t sexy or profitable. Instead, they parade perfect bodies and fitness icons...

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Secrets the Diet Industry Keeps From You, Pt1 #bellyfatsolutions #dietmyths #fitnessover40 #healthyliving #hormonehealth #menopausefitness #strongwomen #womenempowerment #womenshealth fitnessjourney Dec 16, 2024

When I first began writing about women’s health nearly 30 years ago, my focus was simple: provide the clarity that the fitness industry often fails to offer. The very notes I jotted down back then became the blueprint for my successful training studios and gyms. Yet, despite decades of effort, not much has changed—except in some ways, things have worsened.

Let’s start with a staggering fact: the U.S. diet industry generated $90 billion in revenue in 2023. Meanwhile, 67% of...

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