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The Truth About Spa Wellness Retreats: Do You Really Lose Weight? body composition changes clean eating exercise and diet fitness and health retreats fitness spa luxury wellness retreats muscle loss at spas spa fitness results weight loss myths weight loss retreats Jan 13, 2025

Imagine yourself stepping into a world-class luxury spa, ready to immerse yourself in a week of wellness. The plan is set: eat clean, exercise daily, and lose weight. But how realistic are these goals?

To test this, I conducted assessments on two clients before they embarked on their spa retreat. I carefully selected activities to ensure they participated in similar levels of intensity. After six days of healthy vegetarian meals and three hours of exercise each day, did they meet their...

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