THE BLOG
The Truth About Spa Wellness Retreats: Do You Really Lose Weight?
Jan 13, 2025
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Imagine yourself stepping into a world-class luxury spa, ready to immerse yourself in a week of wellness. The plan is set: eat clean, exercise daily, and lose weight. But how realistic are these goals?
To test this, I conducted assessments on two clients before they embarked on their spa retreat. I carefully selected activities to ensure they participated in similar levels of intensity. After six days of healthy vegetarian meals and three hours of exercise each day, did they meet their...

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