THE BLOG

The 5 Reasons Gyms Make You Fat #exercisemisconceptions #fitnessmistakes #fitnesstips #gymculture #healthandwellness #healthylifestyle #weightlossmyths Dec 02, 2024

In just a few short weeks, gyms will be packed with people chasing New Year’s resolutions. Many of which will fizzle out before February. So, what about you? Will you finally make your gym debut? Or maybe you’ve already been going, but your waistline hasn’t noticed.

Here’s the hard truth: Gyms alone don’t make you healthy. In fact, they could be making you gain weight. Let’s break it down with the 5 biggest reasons why gyms might be sabotaging your progress...

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