THE BLOG
Battle of the Weight Loss Programs
Dec 09, 2024
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There are countless diet plans out there, and while some seem promising, many can harm your health more than they help. Let’s break them down so you can make an informed decision.
1. Low-Carb/Low-Calorie Diets
These plans often promote 800–1,000 calorie daily limits with meal replacements like shakes. While they may show rapid weight loss at first, it’s mostly water weight.
Since muscle is more dense on the scale, the scale shows a reduction in weight. But in the...
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