THE BLOG

Battle of the Weight Loss Programs #balanceddiet #diettips #healthyeating #momfitness #postpartumhealth #weightloss #womennutrition Dec 09, 2024

There are countless diet plans out there, and while some seem promising, many can harm your health more than they help. Let’s break them down so you can make an informed decision.

1. Low-Carb/Low-Calorie Diets

These plans often promote 800–1,000 calorie daily limits with meal replacements like shakes. While they may show rapid weight loss at first, it’s mostly water weight.

Since muscle is more dense on the scale, the scale shows a reduction in weight. But in the meantime, your fat pounds ...

The 5 Reasons Gyms Make You Fat #exercisemisconceptions #fitnessmistakes #fitnesstips #gymculture #healthandwellness #healthylifestyle #weightlossmyths Dec 02, 2024

In just a few short weeks, gyms will be packed with people chasing New Year’s resolutions. Many of which will fizzle out before February. So, what about you? Will you finally make your gym debut? Or maybe you’ve already been going, but your waistline hasn’t noticed.

Here’s the hard truth: Gyms alone don’t make you healthy. In fact, they could be making you gain weight. Let’s break it down with the 5 biggest reasons why gyms might be sabotaging your progress and how you can take back control.